Protein powder

What is protein needed for?

Protein is a vital nutrient that affects human wellbeing in many ways, acting as a building block for nails, skin and muscles. It also produces enzymes and hormones that regulate body functions. Without an adequate intake of protein, the body cannot maintain a healthy metabolism, maintain muscle mass or repair tissue damage. 

For example, if your goal is to gain muscle mass, getting enough protein from your normal diet may prove challenging. This is where supplements come in, as they make it easier to manage your daily protein needs, which is why they are becoming part of the daily diet of more and more people who exercise regularly.

Protein powders - What are they?

Protein powders are concentrated protein sources made from either animal or vegetable raw materials. They make it easy to boost your daily protein intake, especially in the middle of a busy day or when it is not possible to prepare balanced meals. 

One of the strengths of protein powders is that they are truly versatile. They dissolve in water, a smoothie or a health drink and go wherever you go. When talking about protein powders, we usually talk about whey-based protein supplements. However, there are other important sources of protein used in supplements, each with their own specific uses.

Whey protein

Whey protein is made from milk whey and is one of the best known and most popular types of protein. The rapid absorption of whey protein makes it an ideal choice, especially after a hard workout. Whey protein contains all the essential amino acids, including BCAA (Branched Chain Amino Acids), which play an essential role in the muscle building process. 

Whey protein is available in several forms and is produced as concentrate, isolate and hydrolysate. Of these options, the concentrate is slightly higher in fat and lactose, while the isolate is lower in fat and is ideal for lactose intolerant people. Hydrolysate refers to the pregelatinised version of whey protein. It is very efficiently absorbed, but is often slightly more expensive than concentrate or isolate.

Casein

Casein is also a source of protein from milk, but it is not absorbed as quickly as whey protein. This is why it is usually used before bedtime to boost recovery during the night. The amino acids in casein are gradually released into the bloodstream, which helps to prevent muscle protein breakdown when the body is deprived of nourishment for long periods of time. Casein is not as popular a supplement as whey protein, but it is ideal for those who want to boost their recovery, especially in the long term.

Plant-based protein powders

Today, there are more and more dietary supplements on the market that are also suitable for consumers following a completely plant-based diet, and they are also available in the form of proteins. Plant-based protein powders such as pea, soy, rice and hemp proteins are suitable choices for those who wish to avoid animal products. These powders are also ideal for people with dairy allergies. 

Plant-based proteins have countless health benefits, and often have more fibre and lower cholesterol content than animal protein products. However, they do not contain as broad an amino acid profile as animal-based products, which is a minor question mark. However, the combination of pea and rice protein is extremely popular with consumers. These two ingredients complement each other's amino acid compositions to form an excellent and completely plant-based protein source.

Collagen protein

Collagen protein, on the other hand, focuses on the well-being of joints, skin, nails and hair. Collagen is naturally produced by the body and makes up about 30% of the body's protein stores. Collagen production declines with ageing, which can lead to joint problems and thinning hair, among other things. 

Collagen protein is a great supplement to prevent the problems mentioned above, but it is not the most effective protein powder for muscle growth. However, its mobility benefits are undeniable and, combined with many other good properties, collagen protein is a good supplement to support your daily protein intake.

The health benefits of protein powders

All protein powders have countless good qualities, regardless of which powder you choose. They offer an easy and hassle-free way to meet your daily protein needs, which is particularly useful for athletes and regular exercisers.

Protein powders, when used correctly, can also help with weight management and have the potential to influence body composition. They can be a great help when dieting, for example, as you will feel full after consuming a protein supplement, which usually means no extra snacking.

Which protein powder should I choose?

There is no unequivocal answer to this question. Ultimately, it all depends on your own goals and any dietary restrictions. If you want a protein that is absorbed as quickly as possible, whey protein is usually the right choice. 

Casein, on the other hand, is ideal for users who want to focus on overnight recovery. Plant-based proteins are a natural choice for consumers following a vegetarian diet, but if your goal is to improve skin condition and enhance your appearance, collagen protein may be the right choice. 

Whatever you choose, you should always pay attention to the nutritional content of the products. If you're looking for the most natural alternative possible, check out ICONFIT's unflavoured Whey Protein in our range. All the products on our website have passed a rigorous screening process and are made from high quality ingredients.

Summary

Supplements are an effective way to support your wellbeing and complement a healthy lifestyle, and protein powders are no exception. They are ideal for beginners and more experienced supplement users alike, thanks to their undeniable benefits. For all supplements, it is important to follow the instructions provided and to be aware of the nutritional content of the products.

When used correctly, protein powders can bring significant benefits to your training and have the potential to improve your performance. Whether your goal is to improve muscle tone, lose weight or maintain a healthy diet, today's market has the best option for everyone.